![]() Lying on your back, bend both knees and place the feet flat on the floor hip width apart. Yeah, this pose could be filed under “secret weapon for wowing my partner”. Our pelvis is the best renewable energy source around so tap away! And when it comes to the physical aspect, you will strengthen your pelvic muscles and your core. Increased libido, check and activated chakras, check. Below-the-belt circulation is directly linked to arousal.wink. Well for starters, this pose helps to improve blood flow to the pelvic area, and where the blood goes, so do energy and vitality. To exit the pose, maintain elongation as you simultaneously lower your head, shoulders, and legs to the floor. Imagine that your fingers are growing in length, reaching and sliding along the floor toward the back of the mat while being pulled down to the earth. Keep the backs of your hands rooted to the earth with a gentle, downward pushing action as you extend your arms. Now imagine that you’re drawing a line up the wall in front of you with the top of your head and one behind you with your toes-all while maintaining an elongation of your entire body. Lift until you begin to feel a natural resistance-you should feel activated from head to toe and without strain. As you gain height, you should feel elongation and elevation-this will help strengthen your back while keeping it safe and stable. As your body lengthens, you’ll activate your major back muscles, including your erector spinae muscles-creating a stable base of support.Ĭontinue reaching forward with the top of your head and backward with your toes, slowly lifting your head, shoulders, and legs off the ground. Without lifting your legs or head, begin reaching forward through the top of your head and back through your toes. Place your arms at your sides with palms up, your chin gently resting on the floor. Lie on your belly with your legs straight. ![]() Nights of endless love making sessions have never been easier. It stimulates the abdominal organs and helps improve stamina. See where we are going with this Wonder Woman / Superman? Working the upper back muscles improves posture and helps relieve stress and fatigue caused by slouching forward. Doing this pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms. Locust pose strengthens and increases flexibility throughout the entire back of the body, including the spine, legs, buttocks, and all of the muscles surrounding your ribs and upper torso. On your exhale, draw your belly in up while you round your spine. Breathe out and as you do arch your back upwards towards the ceiling as far as it can go without pain. On your inhale, sink your belly while you lift your tailbone and your gaze. ![]() ![]() Take a deep breath in move your torso downward, arching your back hold this position for a few seconds. Start on hands and knees in a table-top position with your hips over your knees, and your shoulders over your wrists. Meow!īegin by placing yourself on the ground on all fours: make sure that your torso is straight. Unleashing the Mula Bandha helps you to consciously know, harness, and direct the sexual and emotional drives within your core. Basically, a bandha is an energetic lock and once it is released, it sends the energy rushing through the body with greater pressure. And it helps to activate the Mula Bandha, which, is the root source of energy for our body, located at the base of the spine. Strengthening the muscles = better sexual performance. Regular practice helps to align your posture, strengthen your core muscles, and improves pelvic endurance. The Cat-Cow pose strengthens the kegel muscles and tones the hip and pelvis while increasing blood flow to those areas. Are you all ears? Ready to knock someone’s socks off? These yoga poses rev up your engine, boost your confidence and help transform you into that irresistible 10 in between the sheets you knew you were destined to be. Burn baby burn! Which of course means your partner (you lucky dog, you!) will be feeling like you’re the best thing since sliced bread. It’s a way to clear the mind, relieve stress, get physically fit and yes, improve your sex life.Īmong other things, practicing yoga can enhance your sexual energy and fire up your libido. ![]()
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